Core 'n' More

This is Barabara's speciality, she will work your core like you have never done before and in addition she'll also work those bits that need toned and tightened.  This is a toning class like nothing else, you'd be mad to miss it!

Core 'n' More strengthening and stretching the body to the core. The training mobilises the spine and serves to improve overall flexibility.

Our classes are designed to provide you with personal attention and assistance. They are an excellent complement to your workout routine.