Boxercise

Allan Bell brought Boxercise to Scotland in 1995

Boxercise combines boxing and exercise in great fun, stress
busting activity to suit everyone who wants to enjoy boxing training without
getting hit or the elitism of some so called purists. There are over 1.2 Million
people in the UK taking Boxercise Classes or doing Boxercise with their Personal
Trainer. Boxercise is one of the most effective forms of cross-training
available today. It combines use of both aerobic and anaerobic energy systems
with the systematic recruitment of both fast and slow twitch muscle fibres in a
manner that not only ensures a diverse workout, but also enhances sports
specific senses, including hand-eye co-ordination, balance and timing.

Boxercise classes are always fun  and has developed and adapted age old boxing

training principles to form a fun, addictive, safe, stress bursting workout for

all ages and levels of ability.